Some days it's just not worth getting out of bed

After feeling so terrible during Thursday's bike ride, I took Friday off, hoping to rejuvenate my body. Instead I went to Surf City Cyclery to buy a new set of tights and gloves, in an attempt to lighten up the load just a little, in anticipation of this mornings ride.

I knew it was going to be cold this morning, but I was not expecting it to be below 40°F, my self imposed cut off point for going on a bike ride (there isn't enough clothing to keep you warm below that temperature), so when I woke up this morning to see 37°F on the wall thermometer, I was in total dismay. (And it's not even sunrise yet, so it will get even colder.)

I know it's a lot colder in other parts of the country (so I shouldn't complain too much), but this is southern California, and this is only November. We don't normally see these kind of temperatures until February, in the height of winter.

As if life isn't depressing enough for me, why does the weather have to spoil one of the [very] few pleasures I look forward to. Maybe I'll go for a ride a little later when it warms up some, or more likely I'll just end up going to the gym and ride the lifecycle, that is if I can stop wallowing in my sorrow long enough to do that.

I don't know about the rest of you, but I could sure do with a little global warming about now!

[note]Two hours later, I managed to stop wallowing in self pity long enough to get dressed, and still meet the group at the start of the Hammer Zone. It only warmed up a little, to 44°F, but as long as you stayed in the sun, and didn't go down any steep hills, it was tolerable. And I feel a lot better about myself now, too.[/note]

The green tea phenomenon

Despite being a heavy drinker of green tea since my diagnosis, mainly for its cancer prevention, and hopefully cancer curing qualities, I recently have developed a new found enthusiasm for green tea. Now whether it has been the green tea I have been drinking for the past 6+ years, my heavy exercise routine, or just pure chance that has kept my MCL stable, or at least [very] slow progressing, for the past 7+ years is certainly open to debate, but based on past research, I have chosen to believe green tea has at least helped to some degree. So what has given me this new found enthusiasm? Well, a friend of mine, and cycling buddy, was recently diagnosed with bladder cancer, and knowing my daily regimen called to ask my advice on green tea. He had already done a lot of research on the subject, so when I told him my obsession with green tea consisted principally of drinking the least expensive, decaffeinated green tea available (Trader Joe's brand of 18 tea bags for $3, and more recentl...

Alternative treatment blowback

I received some interesting criticism the other day for my stance on alternative therapies. I ......... cannot for the life of me understand why you would not use supplementation and then use an over the counter poisonous liquid which has proven liver toxicity. Especially while taking a statin. She was referring to the use of an over the counter cough medication, I have been taking to help ease the symptoms of my upper respiratory infection. I did this once and vow to never use it again! I have gotten off Lipitor by using Nicotinic Acid and getting much better results but still use COQ10 to protect Liver as you must do while taking Statins. If you are not using CoQ10, I urge you to research this issue. MCL reduces your D3 and should be taken everyday! I use 5000mgs a day. I was sorta taken aback. She was partially correct. I'm against taking supplements, but when necessary I don't have a problem taking over the counter medication, when my ailments finally get the better of me. ...

When is enough, enough?

Today I learned, Lance Armstrong, the most drug tested athlete in the history of sport, is being accused of doping, again . This time by the US Anti Doping Agency (USADA), who claim they have collected blood samples from him in 2009 and 2010 that were “fully consistent with blood manipulation including EPO use and/or blood transfusions.” Really! What took them so long? The French have been trying to make allegations of drug doping stick for years, ever since he won his first Tour d'France, but to no avail. And now the USADA claims to have evidence to support that claim, and they've waited almost 3 years before releasing this evidence. Needless to say, I am skeptical. Then there's this from the Congressional Budget Office (CBO): Increasing the federal excise tax on cigarettes by 50 cents per pack eventually would increase Medicare and Social Security spending, slightly. Eventually? What is the CBO suggesting here? That we should encourage smoking, because if we don't, in...

LIVING WITH MCL

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