After all the warnings about not over doing it, not exercising too much, taking it slowly, I still end up hurting myself. I didn't think I over did anything yesterday. I deliberately kept my pace down on the elliptical at the gym, limiting my max heart rate to 114 bpm, and only going for 35 minutes, Afterwards, I went for coffee with the gang, and then to a gathering of friends for some food and wine, without experiencing any ill effects. It wasn’t until several hours later as I was sitting in front of the TV, that I realized my knee was hurting. At least if I knew what I had done to cause the pain, I might be able to rationalize the feeling of despair away, but I can't. I didn't do anything, and it's pissing me off! Of course I don't know why I'm so surprised. This is just another setback in what has been a series of setbacks recently. Starting with the weather (which is always an issue for me this time of year), coupled with the continuing pain in my chest, al...
The ramblings of a mantle cell lymphoma and bypass surgery survivor, and then some