Skip to main content

I still don't seem to have it

Maybe I shouldn't have gone for a bike ride this morning, after a relatively hard ride yesterday [but not overly hard], and a pretty fancy dinner last night, consisting of two especially good bottles of Pinot Noir (2006 Dumol Ryan's Vineyard, and a 2005 Frédéric Mugnier, Nuit St. Georges, Clos de la Marechale), and just rested instead. But I'm a glutton for punishment I guess, and I refuse to let this feeling of malaise, I have been experiencing lately, continue. So I ventured out anyways.


I didn't go with the club, since I got up late (remember those 2 especially good bottles of wine) plus there wasn't a scheduled ride today, as the club was putting on a cyclocross race. Instead I went out by myself, and did my favorite ride, Turnbull Canyon.


I knew I wasn't feeling that great, but I was able to make it up the first climb (Colima) struggling only slightly. It wasn't until I started up the back side of Turnbull, that I realized just how badly I was feeling. After getting only a 1/3 of the way up Turnbull, a rider from the Banning Bikes group, which I passed earlier, while they were regrouping after Colima, went by me like I was standing still.


Now I realize I'm not the strongest rider around (far from it, noting I am 61 and anemic), and it may have been only a minute or two before they resumed their ride, but still it was demoralizing. Fortunately, I didn't see anyone else behind him, so I tried picking up the pace [a little] in the hope I could at least stay ahead of everyone else, before getting to the top. I did manage to get to the top before anyone else caught me, but my time was really disappointing, and I think I paid for that little bit of extra effort on the way home.


The last 8 miles, which should have taken only about 25 minutes at most, took almost 32 minutes. I was didn't have much left. Fortunately I can rest the remainder of the day, and hopefully after a little while, I might even feel like walking over to the park, and watch the remainder of the cyclocross races, if it's not too late already.

Comments

Popular posts from this blog

The results are in

And I am iron deficient, big time. [Which would account for my low hemoglobin] Test Result Ref Range IRON 30 59-158 mcg/dL TOTAL IRON BINDING CAPACITY 231 250-420 mcg/dL IRON SAT 13 20-50 % My Ferritin levels were good, but that could be because Ferritin is also an "acute phase reactant", that is sometimes increased with acute or chronic disease. Folate and B12 levels were also within the normal range. The only problem now is determining what is causing the iron deficiency, which in the case of men, is [very] rare. My oncologist has given me a Globin Fecal test to perform, and has scheduled me for a consultation with a colorectal surgeon to discuss performing a colonoscopy, which could be problematic because of my large spleen. In the mean time, I've decided to start taking an iron supplement, it's only the quantity that is causing me some consternation. I've been told by a very knowledgeable person that to overcome an iron deficiency, I need to be taking 300 mg o...

Stop the stupidity!

Rural medical center (in Georgia) suspended from vaccination program after inoculating school district staff. Give me a break! Trying to get kids back to school, while protecting teachers, bus drivers and other staff, is exactly what school districts should be doing. If they have vaccines, give them out. We should be giving out vaccines to all who want them, whenever available. Trying to adhere to rigid guidelines will only result in fewer people getting vaccines, resulting in the discarding of precious vaccines, and less protection for everyone. Of course we should be giving first priority to healthcare workers, and any other essential public service employees, such as policeman, fireman, etc. first, but when they're not around to receive shots, or refuse shots, then give them to anyone willing to take them. What I would have objected to is the medical center trying to capitalize on the pandemic to make a profit, from giving vaccines to people far down the list of recipients, but ...

When is enough, enough?

Today I learned, Lance Armstrong, the most drug tested athlete in the history of sport, is being accused of doping, again . This time by the US Anti Doping Agency (USADA), who claim they have collected blood samples from him in 2009 and 2010 that were “fully consistent with blood manipulation including EPO use and/or blood transfusions.” Really! What took them so long? The French have been trying to make allegations of drug doping stick for years, ever since he won his first Tour d'France, but to no avail. And now the USADA claims to have evidence to support that claim, and they've waited almost 3 years before releasing this evidence. Needless to say, I am skeptical. Then there's this from the Congressional Budget Office (CBO): Increasing the federal excise tax on cigarettes by 50 cents per pack eventually would increase Medicare and Social Security spending, slightly. Eventually? What is the CBO suggesting here? That we should encourage smoking, because if we don't, in...