Skip to main content

Thank goodness for Mondays

This has been another tough week. It wasn't as stressful as last week, except maybe for the near crash, when I inadvertently touched wheels in the hammer zone on Saturday, reminiscent of the crash involving Levi Leipheimer and Lance Arstrong in the 3rd stage of the Tour of California this year.

Fortunately I didn't crash, and take down any riders around me. That would have made for a really lousy week.

Anywaze, I did manage to get my first full week of cycling in, since my hand surgery, riding about 200 miles, which is pretty good for February. My hill climbing ability is still lacking though, as is most every other aspect, and I really struggled on today's ride, especially on the way back, as speeds easily exceeded 27.5 mph, the point at which I had to drop off, and watch everyone just ride away from me.

I ended up having to time trial [myself], into a slight head wind at about 22 mph, until I was able to catch back on to the back of the group, thanks to some favorable traffic lights.

Oh well, I've heard it said, at my age, it takes about 3 weeks of training for every week off, to regain your previous form. Translating that into the one month I was off the bike, means I've got another 2 months to regain my previous form, that is assuming I can regain it at all.

But for the rest of today and tomorrow, I'm planning on getting a lot of rest!

[help]The only thing I want to know is, why do I torture myself so?[/help]
Labels:

Comments

Becky said…
I don't know why you do that to yourself.
11:17 AM
Post a Comment

Popular posts from this blog

The results are in

And I am iron deficient, big time. [Which would account for my low hemoglobin] Test Result Ref Range IRON 30 59-158 mcg/dL TOTAL IRON BINDING CAPACITY 231 250-420 mcg/dL IRON SAT 13 20-50 % My Ferritin levels were good, but that could be because Ferritin is also an "acute phase reactant", that is sometimes increased with acute or chronic disease. Folate and B12 levels were also within the normal range. The only problem now is determining what is causing the iron deficiency, which in the case of men, is [very] rare. My oncologist has given me a Globin Fecal test to perform, and has scheduled me for a consultation with a colorectal surgeon to discuss performing a colonoscopy, which could be problematic because of my large spleen. In the mean time, I've decided to start taking an iron supplement, it's only the quantity that is causing me some consternation. I've been told by a very knowledgeable person that to overcome an iron deficiency, I need to be taking 300 mg o...
5 comments
Read more

This is just one of those days

It's one of those days you just want to sit around the house and do absolutely nothing, or watch some movies you have recorded. It might even be a good day to read a book, if you were so inclined, which I am not. As you should be able to see from the view out my bedroom window, it is raining outside. The rain started last night, and hasn't let up since. I can't complain too much though, as this is the rainy season, and we do need the rain. Plus Monday's are typically my day off from exercise, so I will surprise everyone, and not complain. I just feel sorry for anyone who might be visiting from, say Argentina, like a friend of mine (fellow MCLer), who happens to be in Cambria today. He might be a little disappointed. Fortunately the rest of the week, when he will be in LA, will be nice, and the real intent of his trip was to visit his son in Tahoe, who works at one of the ski resorts, and ski, so I know he's not complaining too much either. This weather will actually...
6 comments
Read more

When is enough, enough?

Today I learned, Lance Armstrong, the most drug tested athlete in the history of sport, is being accused of doping, again . This time by the US Anti Doping Agency (USADA), who claim they have collected blood samples from him in 2009 and 2010 that were “fully consistent with blood manipulation including EPO use and/or blood transfusions.” Really! What took them so long? The French have been trying to make allegations of drug doping stick for years, ever since he won his first Tour d'France, but to no avail. And now the USADA claims to have evidence to support that claim, and they've waited almost 3 years before releasing this evidence. Needless to say, I am skeptical. Then there's this from the Congressional Budget Office (CBO): Increasing the federal excise tax on cigarettes by 50 cents per pack eventually would increase Medicare and Social Security spending, slightly. Eventually? What is the CBO suggesting here? That we should encourage smoking, because if we don't, in...
11 comments
Read more