72 ounces and 5 pounds

That was my intake of water on todays bike ride, and how much weight I lost after the ride was over.

That's the most water I've drank, and weight I've lost on any 55 mile ride I can remember doing.

And here I was worried about a 4 pound weight loss in two days last week.

At least this time I know the reason. It was freakin' hot, and the ride was exceptionally tough. I just never would have guessed I had that much excess water in me.

And now it's time for a nap.

Comments

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LIVING WITH MCL

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