Skip to main content

Was I surprised this morning

when I awoke at 6:30 AM, and realized it was still dark outside. It wasn't like that (still dark at 6:30 AM) when we left for New Zealand 3 weeks ago.

I thought something must have been wrong with the clocks, but then I realized daylight savings time went into effect while we were gone, and that our niece, who spent one night at the house to keep Sylvia company, must have changed all the clocks.

Still that didn't change the fact I overslept, and missed meeting the club for my much anticipated first bike ride in 3 weeks this morning. In retrospect though, that was probably a good thing, since I wasn't feeling too good yesterday, and needed the extra rest.

So I got up, had a leisurely breakfast, and then headed down the coast by myself, hoping to meet the group on their way back.

I did meet the group in Newport Beach, but a little sooner than expected, and after turning around, and bridging the gap (fortunately for me [or maybe not so fortunate] they caught a red light), I realized why they were early.

They were riding at a fairly fast clip, and not wanting to ride home alone, I rode a little harder than I planned, or probably should have.

It felt so good though, and I was surprised I was able to keep up with them as well as I did, considering I hadn't been on the bike in 3 weeks.

I just hope I won't be paying too high a price for that effort tomorrow.

Comments

Popular posts from this blog

My concerns reaffirmed today

When I was first diagnosed with MCL, I pretty much read just about everything I could get my hands on, I attended various conferences, and I talked to anyone who would listen. One of the most important lessons I learned, and which I've mentioned numerous times before was No one cares more about you than you. But in addition to that, I learned to fear the drug Doxorubicin , AKA Adriamycin, Doxil, Hydroxydoxorubicin, or more affectionately the Red Devil. Besides being a deadly chemical, as is the case with most chemotherapy drugs, it is one of the few chemotherapy drugs known to cause permanent heart damage. I even heard Dr. Sandra Horning , a noted Stanford lymphoma specialist, state at the first lymphoma conference I attended in LA, there was no evidence Doxorubicin provided any added benefit to chemotherapy protocols. This was music to my ears, since Doxorubicin is very common in most lymphoma treatment protocols. And even though Dr. Horning has since changed her tune [which my sk...

Bowling: A metaphor on life [sorta]

Over the past 15+ years the game of bowling has changed dramatically. Not only has the equipment changed, making it easier for bowlers of all ages and physical conditions to participate, and score well, but there have even been major advances to how the lanes are prepared for the start of bowling. No longer is it just heavy oil, light oil, long oil, short oil, or no oil, with the latest equipment, the amount of oil can be varied from front to back and side to side, producing a myriad of patterns designed to make the game more interesting, more challenging and as you might surmise, more frustrating. No longer does the "one ball fits all" approach work any more either. In order to navigate all the differing possible lane conditions, you need to have a varied selection of bowling balls. Most pros will tell you the average bowler needs 3 balls, plus a ball for spares, but to be an above average bowler you'll need at least 6 balls, with many possessing more than that. But just...

Fatigue! Part II - Maybe it is real?

Or it's actually Motivational Deficiency Disorder, MoDeD (pronounced Mo-Dee-Dee) for short. In a report this week by Roy Moynihan who reports for the British Medical Journal Austrailian scientists may have come across the reason for extreme laziness . The condition is claimed to affect up to one in five Australians and is characterised by overwhelming and debilitating apathy. Neuroscientists at the University of Newcastle in Australia say that in severe cases motivational deficiency disorder can be fatal, because the condition reduces the motivation to breathe. Neurologist Leth Argos is part of the team that has identified the disorder, which can be diagnosed using a combination of positron emission tomography and low scores on a motivation rating scale, previously validated in elite athletes. "This disorder is poorly understood," Professor Argos told the BMJ. "It is underdiagnosed and undertreated." Who knew? Maybe I have MoDeD, from my attempts to become a...