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Ooooh! I am so sore this morning

After running 3 miles, swimming 200 meters, doing a chest and shoulder workout at the gym, and then playing 18 holes of golf at the Men's Club monthly golf tournament yesterday, I am just plain sore.

Mostly it's my calves that are sore, from running, and my back is stiff from probably everything else. Just getting out of bed this morning was a real struggle.

One thing I learned yesterday, I think of great importance, is running on the road is a lot different than running on the treadmill. The treadmill is much easier.

Hopefully I can recover quickly. Afterall, the best measure of fitness, is not how far or fast you can ride a bike, run or swim, (although they are important measures), it's how quickly you can recover from doing all that stuff.

I better go stretch now!
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Comments

Becky said…
I told you no whinning :-)
5:24 AM
Marc said…
Yeah well, but what better way is there to get sympathy. :)
6:19 AM
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