Skip to main content

I'm really feelin' it now

When I was first diagnosed with MCL, one of the first articles I read was by an eccentric doctor, Arthur B. Robinson, who reported on a case of supression of squamous cell carcinoma in mice, simply by restricting nutrient intake.

It was that report that caused me to eliminate all vitamins and supplements, restrict my dietary intake, and increase the amount and intensity of my exercise routine, but after losing about 40 pounds, and seemingly stabilizing my blood counts, I have pretty much "fallen off the wagon" lately.

Now I'm not sure if it was the eating, or the higher intensity exercise which seemingly helped control my MCL, but I decided restricting my diet, of everything I love to eat and drink, was just too extreme.

So I decided it was the increased exercise that did the most good, and for the past month, I have again increased the amount and intensity of my exercise. So far this month I have ridden over 530 miles (which is the most I've ridden in a February since 2003, the first February after my diagnosis), and have even added some weight lifting and running 2 to 3 days a week for anywhere from 20 to 45 minutes.

I just hope this is working (I have another blood test scheduled for March 7th), because today was a particularly hard ride, which I am really feeling the effects of now, having just awoken from a 30 minute nap, while watching the last stage of the Amgen Tour of California on TV.

I was only able to watch two laps of the race live!
Labels:

Comments

Post a Comment

Popular posts from this blog

The results are in

And I am iron deficient, big time. [Which would account for my low hemoglobin] Test Result Ref Range IRON 30 59-158 mcg/dL TOTAL IRON BINDING CAPACITY 231 250-420 mcg/dL IRON SAT 13 20-50 % My Ferritin levels were good, but that could be because Ferritin is also an "acute phase reactant", that is sometimes increased with acute or chronic disease. Folate and B12 levels were also within the normal range. The only problem now is determining what is causing the iron deficiency, which in the case of men, is [very] rare. My oncologist has given me a Globin Fecal test to perform, and has scheduled me for a consultation with a colorectal surgeon to discuss performing a colonoscopy, which could be problematic because of my large spleen. In the mean time, I've decided to start taking an iron supplement, it's only the quantity that is causing me some consternation. I've been told by a very knowledgeable person that to overcome an iron deficiency, I need to be taking 300 mg o...
5 comments
Read more

This is just one of those days

It's one of those days you just want to sit around the house and do absolutely nothing, or watch some movies you have recorded. It might even be a good day to read a book, if you were so inclined, which I am not. As you should be able to see from the view out my bedroom window, it is raining outside. The rain started last night, and hasn't let up since. I can't complain too much though, as this is the rainy season, and we do need the rain. Plus Monday's are typically my day off from exercise, so I will surprise everyone, and not complain. I just feel sorry for anyone who might be visiting from, say Argentina, like a friend of mine (fellow MCLer), who happens to be in Cambria today. He might be a little disappointed. Fortunately the rest of the week, when he will be in LA, will be nice, and the real intent of his trip was to visit his son in Tahoe, who works at one of the ski resorts, and ski, so I know he's not complaining too much either. This weather will actually...
6 comments
Read more

Stop the stupidity!

Rural medical center (in Georgia) suspended from vaccination program after inoculating school district staff. Give me a break! Trying to get kids back to school, while protecting teachers, bus drivers and other staff, is exactly what school districts should be doing. If they have vaccines, give them out. We should be giving out vaccines to all who want them, whenever available. Trying to adhere to rigid guidelines will only result in fewer people getting vaccines, resulting in the discarding of precious vaccines, and less protection for everyone. Of course we should be giving first priority to healthcare workers, and any other essential public service employees, such as policeman, fireman, etc. first, but when they're not around to receive shots, or refuse shots, then give them to anyone willing to take them. What I would have objected to is the medical center trying to capitalize on the pandemic to make a profit, from giving vaccines to people far down the list of recipients, but ...
Post a Comment
Read more