Skip to main content

Winter is here!

If there was any doubt before, it was all wiped away this morning.

When I awoke, the thermometer had reached a frigid (at least for Southern California) 40.6oF (4.8oC). We usually don't get those kind of temperatures until late January or February. I just hope this isn't an indication of things to come. It could put a real crimp in my training.

Besides the rain, cold weather is the only other acceptable excuse to stay in bed, and not go for a bike ride. 40oF is my typical cut off point, but while today was actually above the cut off point, I still decided not to ride.

In anticipation of taking Edie to her oncologist appointment this morning, I did a hard workout on the computrainer yesterday, followed by weight training at the gym, and a 15 minute run on the tread mill, so I had a legitimate excuse. (I still may go to the gym later for a life cycle workout or run on the treadmill, that is if I don't decide to go golfing instead.)

So here I sit writing some innocuous post, to pass the time, which might be better spent breaking out my winter riding gear.

Bummer! :(

Comments

Becky said…
I received an e-mail from Monica and it's -7. Good thing I knit her socks and a scarf :-)

Popular posts from this blog

The results are in

And I am iron deficient, big time. [Which would account for my low hemoglobin] Test Result Ref Range IRON 30 59-158 mcg/dL TOTAL IRON BINDING CAPACITY 231 250-420 mcg/dL IRON SAT 13 20-50 % My Ferritin levels were good, but that could be because Ferritin is also an "acute phase reactant", that is sometimes increased with acute or chronic disease. Folate and B12 levels were also within the normal range. The only problem now is determining what is causing the iron deficiency, which in the case of men, is [very] rare. My oncologist has given me a Globin Fecal test to perform, and has scheduled me for a consultation with a colorectal surgeon to discuss performing a colonoscopy, which could be problematic because of my large spleen. In the mean time, I've decided to start taking an iron supplement, it's only the quantity that is causing me some consternation. I've been told by a very knowledgeable person that to overcome an iron deficiency, I need to be taking 300 mg o...

This is just one of those days

It's one of those days you just want to sit around the house and do absolutely nothing, or watch some movies you have recorded. It might even be a good day to read a book, if you were so inclined, which I am not. As you should be able to see from the view out my bedroom window, it is raining outside. The rain started last night, and hasn't let up since. I can't complain too much though, as this is the rainy season, and we do need the rain. Plus Monday's are typically my day off from exercise, so I will surprise everyone, and not complain. I just feel sorry for anyone who might be visiting from, say Argentina, like a friend of mine (fellow MCLer), who happens to be in Cambria today. He might be a little disappointed. Fortunately the rest of the week, when he will be in LA, will be nice, and the real intent of his trip was to visit his son in Tahoe, who works at one of the ski resorts, and ski, so I know he's not complaining too much either. This weather will actually...

Stop the stupidity!

Rural medical center (in Georgia) suspended from vaccination program after inoculating school district staff. Give me a break! Trying to get kids back to school, while protecting teachers, bus drivers and other staff, is exactly what school districts should be doing. If they have vaccines, give them out. We should be giving out vaccines to all who want them, whenever available. Trying to adhere to rigid guidelines will only result in fewer people getting vaccines, resulting in the discarding of precious vaccines, and less protection for everyone. Of course we should be giving first priority to healthcare workers, and any other essential public service employees, such as policeman, fireman, etc. first, but when they're not around to receive shots, or refuse shots, then give them to anyone willing to take them. What I would have objected to is the medical center trying to capitalize on the pandemic to make a profit, from giving vaccines to people far down the list of recipients, but ...