Skip to main content

Not too proud!

Most Saturdays I choose to ride with one of the local cycling clubs in the area. The ride consists of an approximate 20 mile warm up, followed by 1, 2 or 3 loops (depending on the group you choose to ride with, typically based on ability) around an 8 mile circuit.

The ride around the 8 mile loop, is called the "Hammer Zone", because that is pretty much what you do, HAMMER, or in more simplystic terms, ride as hard as you can for as many loops as you can. Speeds in the 1st group will average 30 mph with sprints to 35 mph or above. The 2nd group, the one I choose to ride with, averages about 27 mph with sprints getting above 30 mph at times.

This past Saturday's ride was the 2nd time for Naomi and Rene, two members from "the Old Gang", who, after much cajoling, I managed to convince to try the ride.

The first week, Naomi was a little hesitant, and only did one lap. She is capable of doing two laps, but likes to play the out of shape, not very strong rider card. You know the "I'm a female, and the weaker sex" card. I know that isn't the case, and this past week proved I was right.

This past Saturday, Naomi was chasing sprints and closing down gaps like she was on a mission. She was actually making me hurt, so I felt no shame hanging on to her wheel (figuratively speaking, AKA drafting), and letting her pull me along for awhile. And I wasn't the only one. There were quite a few others behind me. (I don't mention Rene here, since he is super strong, and could even make the first group hurt, but likes to ride in the slower 2nd group. I think he gets enjoyment out of making us slower riders hurt.)

After the ride Naomi commented that when she was in front, she kept waiting for someone to come around her, providing relief from the wind and hard work, but nobody did. Unlike another club, where the guys always feel like they have to prove something to the girls, the guys in Velo Allegro, as Naomi put it

aren't too proud to let a girl do all the work..

Comments

Becky said…
Girls kick ass!

And I did not get notified about your new posting I just happened to be checking.

Totally unrelated, but I clicked on the local cycling clubs and I watched the video of that girl on the bike.

That was amazing!
Becky said…
BTW I like the new layout.

Popular posts from this blog

The results are in

And I am iron deficient, big time. [Which would account for my low hemoglobin] Test Result Ref Range IRON 30 59-158 mcg/dL TOTAL IRON BINDING CAPACITY 231 250-420 mcg/dL IRON SAT 13 20-50 % My Ferritin levels were good, but that could be because Ferritin is also an "acute phase reactant", that is sometimes increased with acute or chronic disease. Folate and B12 levels were also within the normal range. The only problem now is determining what is causing the iron deficiency, which in the case of men, is [very] rare. My oncologist has given me a Globin Fecal test to perform, and has scheduled me for a consultation with a colorectal surgeon to discuss performing a colonoscopy, which could be problematic because of my large spleen. In the mean time, I've decided to start taking an iron supplement, it's only the quantity that is causing me some consternation. I've been told by a very knowledgeable person that to overcome an iron deficiency, I need to be taking 300 mg o...

This is just one of those days

It's one of those days you just want to sit around the house and do absolutely nothing, or watch some movies you have recorded. It might even be a good day to read a book, if you were so inclined, which I am not. As you should be able to see from the view out my bedroom window, it is raining outside. The rain started last night, and hasn't let up since. I can't complain too much though, as this is the rainy season, and we do need the rain. Plus Monday's are typically my day off from exercise, so I will surprise everyone, and not complain. I just feel sorry for anyone who might be visiting from, say Argentina, like a friend of mine (fellow MCLer), who happens to be in Cambria today. He might be a little disappointed. Fortunately the rest of the week, when he will be in LA, will be nice, and the real intent of his trip was to visit his son in Tahoe, who works at one of the ski resorts, and ski, so I know he's not complaining too much either. This weather will actually...

When is enough, enough?

Today I learned, Lance Armstrong, the most drug tested athlete in the history of sport, is being accused of doping, again . This time by the US Anti Doping Agency (USADA), who claim they have collected blood samples from him in 2009 and 2010 that were “fully consistent with blood manipulation including EPO use and/or blood transfusions.” Really! What took them so long? The French have been trying to make allegations of drug doping stick for years, ever since he won his first Tour d'France, but to no avail. And now the USADA claims to have evidence to support that claim, and they've waited almost 3 years before releasing this evidence. Needless to say, I am skeptical. Then there's this from the Congressional Budget Office (CBO): Increasing the federal excise tax on cigarettes by 50 cents per pack eventually would increase Medicare and Social Security spending, slightly. Eventually? What is the CBO suggesting here? That we should encourage smoking, because if we don't, in...