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Just one more reason not to be taking supplements

Shortly after my diagnosis with MCL, I came to the conclusion vitamins, supplements, immune system boosters, what every you want to call them, are bad for you. They're nothing more than a scam perpetrated on a naive and unsuspecting public, designed by the pharmaceutical and supplement industries to separate you from your hard earned money.

If you can't get it naturally from the food you eat, then it's not worth getting.

Now here's just one more piece of evidence to support my belief.

Researchers at Kansas State's [K-State] Cardiorespiratory Exercise Laboratory now believe anti-oxidants may be bad as well.
....what a lot of people don't realize is that the antioxidant and pro-oxidant balance is really delicate. One of the things we've seen in our research is that you can't just give a larger dose of antioxidants and presume that there will be some sort of beneficial effect. In fact, you can actually make a problem worse.

..............

K-State's studies have shown that some of the oxidants in our body, such as hydrogen peroxide, are helpful to increase blood flow.

We're now learning that if antioxidant therapy takes away hydrogen peroxide – or other naturally occurring vasodilators, which are compounds that help open blood vessels – you impair the body's ability to deliver oxygen to the muscle so that it doesn't work properly

You can read the entire article here.
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